Stress Reduction Seminar presented by Astrid Pujari, MD and sponsored by The Polyclinic
Astrid Pujari, MD, is a board certified internist and credentialed medical herbalist who practices the integration of Western and holistic medicine at the Pujari Center. She has led numerous retreats and workshops on mind-body medicine, has been a mind-body consultant for Q13 Fox News, wrote a health column for the Seattle Times, and is a published author. (www.pujaricenter.com).
| Dates: | Four Thursdays - January 26, February 2, 9, and 16 |
| Time: | 5:30 - 7:30 pm |
| Location: | The Polyclinic 1001 Broadway, corner of Harvard and Spring St. |
The workshop is appropriate for anyone who wants to reduce the level of stress in their life or feels that stress may be impacting their health or sense of well-being. Stress can impact many dimensions of health, including pain such as with fibromyalgia, muscle tension, blood pressure, heart health, sleep, anxiety and depression.
Participants in this class will learn:
- Breathing techniques to help reduce stress
- Visualization tools to help fell more empowered and focused during the day
- Development of a healthier relationship with the body
- Meditation skills along with various types of meditation
- Techniques to develop a daily, consistent practice to help you continue to grow after the workshop has been completed
Cost for all workshop sessions: $200
Advance registration only. Please have your credit card information when calling:
Chelsea Nesvig at 206-860-5411. Space is limited.