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Holiday parties at work. Cookie exchanges with friends. Family coming for dinner. Gifts of fudge, fruit bread and candy. How can you possibly survive the holidays without gaining weight? According to Weight Watchers, the average American gains 7 – 10 pounds between Thanksgiving and New Year’s!
You can still enjoy all the parties, family gatherings and festivities – just be reasonable. Here are a few suggestions for getting through the holidays without packing on the pounds:
The Polyclinic, one of the leading multispecialty physician groups in Seattle, recently added two new internal medicine physicians and one audiologist: Robert Cassman, MD; Stephen L. Walston, MD; and Lynn Livingston, AuD. All three will be located at The Polyclinic Madison Center, 904 7th Avenue.
A large group of Polyclinic physicians made the latest list of local Top Doctors. In Seattle MetropolitanMagazine’s August issue, 69 of our physicians were among those recognized for 2013. Congratulations to all of our fantastic physicians who received the honors!
Western Washington is experiencing one of the worst heat waves in recent history, and these extreme temperatures are creating a serious health risk – especially to young children and the elderly. The body normally cools itself by sweating, but under some conditions, sweating just isn't enough.
The first ever Music for Medicine fundraiser for The Polyclinic Community Health Foundation (PCHF) was a resounding success, raising over $10,000 through online and evening auctions. The event, held on Feb. 7 at Seattle Design Center, was attended by more than 100 people.