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According to the Washington State Department of Health, flu cases are increasing throughout the state, including the Seattle area. “With flu season picking up, it’s important to remember that we can protect ourselves and our loved ones with a flu shot,” said Washington Secretary of Health Mary Selecky.
A lot of men are the take-charge types until it comes to taking care of their health. Maintaining good health, especially as we age, requires more than the familiar, ‘If it ain’t broke, don’t fix it,’ approach. A realistic plan for good health includes regular check-ups, recommended health screenings and an ongoing dialog with your doctor.
17 physicians from The Polyclinic have been named as “2011 Top Doctors” in Seattle magazine’s annual Top Doctors issue. Two of these physicians, Drs. Kim Gittere Abson and Robbie Sherman, have also been inducted into the Top Doctors Hall of Fame for having been recognized 10 years in a row.
Holiday parties at work. Cookie exchanges with friends. Family coming for dinner. Gifts of fudge, fruit bread and candy. How can you possibly survive the holidays without gaining weight? According to Weight Watchers, the average American gains 7 – 10 pounds between Thanksgiving and New Year’s!
You can still enjoy all the parties, family gatherings and festivities – just be reasonable. Here are a few suggestions for getting through the holidays without packing on the pounds: